Individual Coaching

If you don’t go after what you want you will never have it.

If you don’t step forward you will always be in the same place.

The way to really change something is to change it first from within ourselves.

People come to take individual coaching sessions for many reasons. There is no right time or reason to decide start, it is more about when you feel drawn to it and ready.  Some people are looking for guidance around a specific goal or change they would like to make but for many people it is just a general feeling that there must be more to their lives. Often on a surface level everything can look perfectly fine but that doesn’t mean we are joyful, peaceful or content in our inner worlds. However you are feeling, it is always real for you and 100% valid. We don’t need to be able to explain or justify our discomfort in order to decide that we would like to make changes. Your precious life is yours alone and only you get to decide how you want to live it.

Individual coaching sessions cost £50 each and last 1h. These sessions can be in person in Epping or over zoom.

It is very important that you feel supported, comfortable and safe during your sessions as this allows you to really go deep within yourself and get the maximum from your time. For this reason, Donna offers a free half hour initial appointment with her so you can get a feel for what it would be like to work together.

If you would like to book a free introduction appointment or have any questions you would like answered then please get in touch.